Prenatal Support
Personalized care that prepares your mind, body, and birth plan.
Every birth begins long before labor starts. These offerings are designed to help you feel grounded, informed, and aligned through every stage of pregnancy. Together, we’ll prepare your body with intention, create a plan that reflects your values, and help you approach birth with confidence and calm.
Whether you’re preparing for your first baby or seeking a different experience this time, you’ll find guidance that supports both body and mind.
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Continuous guidance through birth, from the comfort of your home.
This package provides the individualized guidance, preparation, and reassurance of doula care, focused entirely on your prenatal journey. We’ll meet for two private sessions that integrate education, planning, and body readiness work to support comfort and confidence as you prepare for birth.
Includes:
Two private 2-hour prenatal sessions
Session 1: 1:1 Body Ready Method® Assessment + comfort & mobility strategies
Session 2: Birth planning, mindset, and advocacy preparation
Custom Birth Outline and resource guide
Text & email support through 38 weeks
Investment: $550
[Book Your Prenatal Package]
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Continuous guidance through birth, from the comfort of your home.
For families who want the depth of prenatal preparation and virtual doula support during labor. This package includes everything in the Empowered Prenatal Package, plus real-time birth guidance via text, phone, or video. It’s perfect for those seeking professional reassurance and compassionate support without in-person attendance.
Includes:
Everything in the Empowered Prenatal Package
Virtual doula support during early and active labor (up to 12 hours)
Virtual postpartum debrief after birth
Investment: $850
[Book Your Virtual Support Package]
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Personalized guidance to prepare for birth with confidence.
This one-time, 3-hour private session is designed to bring clarity and calm to your birth preparation. Together, we’ll discuss your preferences, explore comfort and coping techniques, and create a custom Birth Outline that reflects your goals and values.
Ideal for families who:
Already know the basics and want focused, individualized support
Want to feel organized and prepared heading into labor
Prefer a one-time, comprehensive planning session
Includes:
Personalized birth planning session
Custom Birth Outline and resource guide
Partner and communication preparation
Advocacy and mindset tools for labor and postpartum
Investment: $300 | 3 hours
Available in person (Pueblo, CO) or virtually.[Book Your Session]
Body Ready Method® 1:1 Assessments
Empowered Birth Body Sessions for pregnancy, birth, and postpartum recovery.
Body Ready Method® is based on five pillars: Upper Body Mobility, Core, Pelvis, Pelvic Floor, and Movement Patterns.
Incorporating these pillars into your movement during pregnancy can help you:
Have a more efficient birth
Minimize pregnancy aches and pains
Optimize recovery
Minimize unnecessary abdominal separation and pelvic floor dysfunction
Optimize pelvic floor responsiveness
Work smarter, not harder
As a certified Body Ready Method® Pro:
I have a deep understanding of how to help you prepare for your desired birth.
I can help you address and minimize pregnancy-related aches and pains.
I can support you in experiencing a smooth transition into recovery and postpartum.
During your personalized 1:1 assessment, we’ll explore your body’s unique patterns, identify areas of imbalance or tension, and use gentle, targeted movement to restore alignment, strength, and comfort. You’ll leave with simple, customized exercises and breathwork practices designed to help you move with confidence and ease.
Session Options
Initial Assessment – $125 (90 minutes)
Follow-Up Assessment – $85 (60 minutes)
Holistic Pregnancy Package – $350 (4 sessions throughout pregnancy)
Doula clients receive 20% off.
Understanding your body is the first step toward an empowered birth.
Body Ready Method® is a registered trademark of Body Ready Method LLC. Used with permission by certified BRM® Pros. Koryn Holden is a certified Body Ready Method® Pro integrating BRM® principles within her doula and prenatal education services.
Bengkung-Style Belly Binding
Rooted in tradition. Designed for healing.
This postpartum wrapping practice offers gentle, consistent support to your abdomen and pelvis after birth—helping your body realign, improve posture, and promote circulation. The wrap provides stability, comfort, and a calming, supported feeling as you recover.
Each session includes:
A demonstration and hands-on wrap application
Guidance on safe daily use and duration
Follow-up resources and tutorials for continued support
Belly binding can be beneficial after both vaginal and cesarean births (once cleared by your provider).
Investment: $150 | $85 for doula clients
Reclaim your center, both physically and emotionally, as you begin your healing journey.
Honoring Your Body Through Every Transition
Whether you’re preparing for birth or easing into postpartum recovery, these offerings are designed to meet you where you are.
Your body already holds incredible wisdom, my role is to help you reconnect to it with knowledge, compassion, and care.
